About Nichele
Nichele is the Director of Training and Ambassadors at GORUCK and a highly accomplished fitness professional with over 20 years in the industry. She holds certifications in strength & conditioning coaching, yoga, Pilates, power lifting, sports performance, a certification from Harvard Med Lifestyle Medicine for Sustainable Nutrition Planning. At GORUCK, she leads the brand's Tribe & Training platform, programming daily workouts, building specialized training programs for GORUCK challenges, and connecting with the community.
In this interview, Nichelle and I talk about:
What rucking is
How to get started
How to incorporate rucking into your existing routines.
How mush weight to carry
How to safely carry your weight on your back
and more
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